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As they did with the revised edition of "YOU: The Owner's Manual," Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes. For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling "YOU" series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In "YOU: On a Diet," Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. "YOU: On a Diet" is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. "YOU: On a Diet" will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, "YOU: On a Diet--The Owner's Manual for Waist Management" will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet

"The next book in the Lunar Chronicles is called "Scarlet," and is about Little Red Riding Hood. What is appealing to you most about this character as you work on the book?" On the heels of the sports festival comes the biggest middle school event yet--the school field trip! But before Kazuki and Kanata can worry about keeping up appearances in Kyoto, they'll have to pass their midterms. Unfortunately, Kazuki's math skills don't stand up to his mature, model-student appearance, so when he finds himself in a mathematical midterm pinch, he asks for a favor from You, on a Diet: The Owner's Manual for Waist Management download ebook none other than...Shiki-san?! In the second volume of Tove Jansson's humorous yet melancholic "Moomin" comic strip, we get four new stories about jealousy, competition, child rearing, and self-reinvention. The Moomins try to hibernate in the fashion of their ancestors but insomnia places them smack-dab into a winter carnival with the winter-sports-loving Mr. Brisk. The fickle and eternally lovestruck Mymble and Snorkmaiden find themselves in competition over a thrilling new man. Moominmamma meets her new neighbor, the Fillyjonk, causing her to hire the depressed and secretive Misabel as her new maid. Mymble's mother arrives on the Moomin family's doorstep with her seventeen new children. Finally, a prophet arrives on the scene declaring that the happy Moomins are in fact not happy at all and need to get back to nature and be free. Moomin, of course, becomes more and more miserable the freer he gets.

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Author: Michael F Roizen,Mehmet Öz
Number of Pages: 530 pages
Published Date: 29 Dec 2009
Publisher: SIMON & SCHUSTER
Publication Country: New York, NY, United States
Language: English
ISBN: 9781439164969
Download Link: Click Here
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